The Vegan Reset is a 28-day online program with nutritionist approved weekly meal plans and a workout guide to help kickstart your healthy lifestyle. Whether you're new to veganism and don't know where to start or you're already vegan, but would like more healhty meal prep and recipe inspiration, the Vegan Reset is for you.
What is the Vegan Reset?
28 days of meal plans & shopping lists
You'll get 28 days of whole foods plant-based meal plans with delicious fully vegan recipes and meal prep options for your busy schedule. Our shopping lists include notes on how to make everything more budget-friendly, as well as suggestions for alternatives for those with allergies.
Workout guide & podcast-style audio lessons
In addition to the meal plans and shopping lists, you'll also receive a workout guide and podcast-style audio lessons (with transcripts) to help you every step of the way.
Easy to follow meal plans
The program includes weekly meal plans with recipes for 3 meals a day and snacks. Thanks to the meal prep option, you can spend as little or as much time in the kitchen as you'd like. We understand that people who are busy still want to enjoy delicious and healthy meals, so we make sure that you can enjoy these on the go as well. All of our meal plans are nutritionist approved and include 100% plant-based ingredients (mostly whole, unprocessed foods). They're refined sugar free and most of them are also naturally gluten-free (and if not, suggestions for alternatives are provided).
Weekly shopping lists
Alongside the weekly meal plans, you'll also get detailed and printer-friendly shopping lists. The detailed shopping lists include notes on which alternatives to opt for if you can't find a certain ingredient and tips on how to make it more affordable. The lists are divided into sections so that you can easily find the items in stores.
The workout guides include workouts that you can easily do at home. We believe in working out to feel good, enjoy yourself and reduce stress. There will be suggestions for all levels and especially for those who don't usually like to exercise.
Podcast-Style Audio Lessons
Both veganism and health are about more than just the food we eat. The program includes podcast-style audio lessons discussing topics ranging from mental health to physical health, self care, ethics and a vegan lifestyle. You can listen while you're on a walk, in your car, at breakfast or whenever you'd like. Transcripts are provided for those who are deaf or hard of hearing.
Meet your host
Hi! I'm Kim-Julie, the founder of Best of Vegan and the Vegan Reset. Before going vegan overnight years ago, I was a junk food addict, a chain smoker and not the most active person (to say the least!). I was the last person anyone (including myself) expected to ever go vegan. So, if you love meat, cheese and eggs, trust me, I understand. I created to the Vegan Reset online program to show you that eating a plant-based diet and adopting healthier habits overall doesn't have to be boring, complicated or difficult at all. I know that any lifestyle change can seem overwhelming, so I'm here to guide you every step of the way.
Meet your trainer & nutrition expert
Hi! I'm Sam, native New Yorker and Health enthusiast. I'm a longtime personal trainer and nutritionist who's passionate about veganism. I transitioned to a plant-based diet slowly over many years and it's changed my life completely. Both of my kids, Kuon who's almost 8, and Aselah who's 6, were born and raised vegan (fun fact: they're actually third generation vegans on their dad's side.) I'm here to encourage you and show you that you're capable of so much more than you think.
"I love this program. The recipes are so easy to make and taste great. I never felt hungry."
"The recipes are definitely going to be made again. I cooked for a bunch of carnivores and they liked them as well. I was under my normal budget price wise and I didn’t waste food.”
"I really enjoyed the meals and loved the podcast and workout guide as well. I had tried to go vegan unsuccessfully several times, but this program made it so easy!"
WHAT YOU GET WHEN YOU BUY THE PROGRAM:
A 28-day nutritionist approved plant-based meal plan
Weekly shopping lists with budget-friendly options
A program that's yours to keep - you'll be able to download all files and keep them indefinitely
Podcast-style audio lessons on health, ethics, nutrition, lifestyle and more
Easy to follow recipes with meal prep to save time
FREQUENTLY ASKED QUESTIONS
ARE THE RECIPES GLUTEN-FREE?
Most of the recipes are naturally gluten-free since so many unprocessed plant-based foods like fruits, vegetables and legumes are gluten-free, but whenever an ingredient is not (like couscous or whole wheat pasta), suggestions for alternatives will be provided.
ARE THE RECIPES SOY-FREE?
The meal plans include limited amounts of soy in the form of soy sauce, tempeh or tofu. Suggestions for alternatives will be provided for those will allergies.
HOW MUCH WILL I SPEND ON GROCERIES?
The overall cost of your weekly groceries will depend on which staple foods you already have, where you live and where you shop. We do provide plently of money-saving tips in the shopping list notes, so be sure to read those carefully.
HOW MANY PEOPLE ARE THE SERVINGS FOR?
The servings are for 1 person, but can easily be doubled or tripled if you're cooking for more than 1.
HOW MUCH TIME WILL I HAVE TO SPEND IN THE KITCHEN?
Thanks to the meal prep options, you won't have to spend much time in the kitchen at all. If you love cooking every meal the day of, however, you can absolutely do that as well.
CAN I PAY WITH PAYPAL?
Yes! We accept all major debit and credit cards, as well as PayPal and Apple Pay.
IS THE PROGRAM ACCESSIBLE FOR PEOPLE OUTSIDE OF THE U.S.?
Yes, absoutely! We provide metric measurements on the shopping lists to make it easier for you to buy the right amounts. If there's ever an item you can't find, you can let us know and we'll help you find an alternative.
I'M ALREADY VEGAN, CAN I STILL JOIN?
Yes! As you may know, going vegan is often a process and you'll continue to learn new things along the way. In the past, we've had vegans join because they wanted the community support and/or because they wanted to eat more unprocessed foods.
CAN I GET A SNEAK PEEK?
Yes, if you scroll down, you can sign up to receive a free 3-day meal plan, which should give you an idea of what to expect from the program.
Also check out the Vegan Reset Book
An easy, detailed introduction to plant-based eating and a vegan lifestyle, VEGAN RESET: The 28-Day Plan to Kickstart Your Healthy Lifestyle by Kim-Julie Hansen lays out 28 days of vegan meals with shopping lists, weekly meal prep guides, and daily menus including breakfast, lunch, dinner, and a snack – all brought to life with gorgeous photography throughout. Go beyond the reset with additional recipes, from smoothies and juices, to savory lunch and dinner dishes and luscious desserts. The book includes all the tools, tips, and tricks Kim-Julie wished she had known when she embarked on this new lifestyle path and follows an holistic approach, guiding you step by step on your vegan journey.
With exercise and meditation tips and journaling exercises at the end of each week, and a full section dedicated to healthy living beyond the reset, VEGAN RESET is much more than just a guide to veganism; it is a stress-free introduction to a more holistic view of health.