Included with this product:
- 28-day nutritionist approved whole foods plant-based meal plan (with gluten-free options)
- weekly shopping lists
- meal prep options
- pictures for every recipe
- additional detailed shopping lists with budget-friendly options
- additional printer-friendly PDF files
- a Getting Started Guide
- workout guides
- Podcast-style audio lessons about veganism, health, self care & lifestyle (mp3 files + Transcripts of every episode)
Some of the recipes included in this meal plan:
- Pumpkin Spice Pistachio Granola
- Quinoa Kale Bowl with Cilantro Lime Dressing
- Black Bean Veggie Bowl with Maple Mustard
- Green Kiwi Smoothie Bowl
- Red Bean Tacos
- Spinach Mushroom and Chickpea Tacos
- Cashew Cream Pasta
- Pumpkin Tortilla Bake
- Papaya Oatmeal with Chocolate Sauce
- Lentil Pumpkin Soup
- Oat Pumpkin Spice and Chocolate Pancakes
- Blueberry Walnut Rice Pudding
- Mushroom Coconut Pasta
- Savory Breakfast Bowl
- Baked Sweet Potatoes with Lentils and Tahini Dressing
- Apple Cinnamon Rice Pudding
- Tahini Carrot "Carbonara"
- Oyster Mushroom Wild Rice Bowl
- Blueberry Banana Ice Cream with Peanut Butter and Toasted Walnuts
... and many more! (This plan includes 84 meals and 28 snack ideas)
- This is a digital product, no physical product will be shipped.
- The files come in a zip file. We recommend downloading and saving them via a desktop.
- Discounted items are non-refundable.
- Reference: October 2018/Online Program.